{"version":"1.0","provider_name":"Martine Mussies","provider_url":"http:\/\/martinemussies.nl\/web","author_name":"Martine Mussies","author_url":"http:\/\/martinemussies.nl\/web\/author\/admin\/","title":"Budoka in Quarantine &#187; Martine Mussies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WKlEmeheFE\"><a href=\"http:\/\/martinemussies.nl\/web\/budoka-in-quarantine\/\">Budoka in Quarantine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/martinemussies.nl\/web\/budoka-in-quarantine\/embed\/#?secret=WKlEmeheFE\" width=\"600\" height=\"338\" title=\"&#8220;Budoka in Quarantine&#8221; &#8212; Martine Mussies\" data-secret=\"WKlEmeheFE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"In this writing for Zanshin, I would like to share the various ways in which I currently work on my martial arts journey, and show you one of my \u201ckata study drawings\u201d as an example. It is my hope that by sharing our ideas, we can support and inspire each other to stay happy & healthy in these times of Corona.","thumbnail_url":"http:\/\/martinemussies.nl\/web\/wp-content\/uploads\/2020\/06\/Fin-723x1024.jpg"}